English below
Исходное положение - в упоре на руках, как в отжиманиях от пола, только упор держим кулаками. Постановка рук узкая. Выполняем отжимание от пола, при этом, локти стараемся держать ближе к туловищу. Задача: держать трицепс в напряжении. Если тяжело выполняем вариант стоя на коленях.
The starting position is in the emphasis on the hands, as in push-ups from the floor, only the emphasis is held with fists. The arms are narrow. We perform push-ups from the floor, while trying to keep our elbows closer to the body. Task: keep triceps in tension. If it’s hard, we’re on our knees.
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