Why popular weight loss diets do not work! At any given time, 5 out of 10 urban Indians are trying to lose weight. The best way to lose weight is through what we now understand as ‘going on a diet’. The pressure to appear a certain way, fit into a certain size of clothing, and look social media-ready pushes people into fad diets or ‘the one that’s most popular right now’. They have various names – Atkins, Dukan, Keto, Paleo, Ultra-Low Fat– the list goes on. They may successfully help you lose weight for some time. But, in many of these diets, proper nutrition takes a backseat and health falls far, far behind.
let us look at some of the key reasons why these popular diets don’t work.
1. Sustaining these diets is difficult - Most popular diets today severely restrict calorie intake or eliminate food groups (carbs, fats, etc.). And a restrictive unappetizing diet cannot be sustained for a long period. You are bound to go back to your ‘old eating habits’ sooner or
1 view
568
145
21 minute ago 00:05:22 1
Why Crypto Meme Tokens Are Blowing Up Right Now!?
42 minutes ago 00:34:05 1
Inside Bergdorf Goodman & The Plaza Hotel | 5th Avenue NYC Luxury Shopping | 4K Tour w SUBTITLES
2 hours ago 00:03:55 1
Falling In Reverse - “Prequel“
4 hours ago 00:03:28 1
What is ChatGPT, and why does it have educators worried?
1 day ago 00:15:34 2
Why This American is Living in Russia in 2024! Shocking Insights from Gorky Park @expatamerican3234
1 day ago 01:55:43 1
Tulsi Gabbard - Who Actually Runs The US Government?
2 days ago 00:08:57 1
New! Denon DJ Prime Go+ Adds Amazon Music, Slip Mode, & More Battery Life
2 days ago 00:06:29 1
比亚迪宋Plus
2 days ago 01:47:27 1
Disturbing Facts About Homeless In America
2 days ago 00:00:58 1
Why Ice Baths Are Taking Over Fitness in 2024
3 days ago 10:00:42 1
kiwi 10 hours
3 days ago 00:00:00 1
Ibiza Summer mix Deep house most of Popular songs VOL 4
3 days ago 00:16:34 1
The Strophurus species of Australia! The Spiny-tailed Geckos!