Why popular weight loss diets do not work!

Why popular weight loss diets do not work! At any given time, 5 out of 10 urban Indians are trying to lose weight. The best way to lose weight is through what we now understand as ‘going on a diet’. The pressure to appear a certain way, fit into a certain size of clothing, and look social media-ready pushes people into fad diets or ‘the one that’s most popular right now’. They have various names – Atkins, Dukan, Keto, Paleo, Ultra-Low Fat– the list goes on. They may successfully help you lose weight for some time. But, in many of these diets, proper nutrition takes a backseat and health falls far, far behind. let us look at some of the key reasons why these popular diets don’t work. 1. Sustaining these diets is difficult - Most popular diets today severely restrict calorie intake or eliminate food groups (carbs, fats, etc.). And a restrictive unappetizing diet cannot be sustained for a long period. You are bound to go back to your ‘old eating habits’ sooner or