Forearms Exercise Tier List (Simplified)

📰 FREE e-book: How To Train Every Bodypart 🔥 Training plans 💪🏻 Check out my Patreon! 👁️ Follow me on Instagram! ✉️ Business email: trainerwinny@ Rice bucket training routine: Have you ever wondered which Forearm exercises are the BEST to get those popeye looking forearms? Thats what we will look into in todays video! For this tierlist, i chose these exercises: wrist curl, wrist extension, behind the back wrist curl, deadlift, row, hammer curl, reverse curl, fat gripz, grippers, wrist roller, farmers walk, dead hang, rice bucket training, zottman curls. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that! 🏋🏻 Bodyparts Simplified Playlist: 🍎 Nutrition Simplified Playlist: 📝 Training Plans & Programming Simplified Playlist: #forearms #forearmexercise #tierlist