The INSANE DIET & NUTRITION Guide To Ending Inflammation & REVERSE AGING | Dr. Steven Gundry

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: Build IRONCLAD discipline in this FREE workshop: On Today’s Episode: There’s a right and wrong way to do everything regarding your health. While you’re likely frustrated because everything sounds like a contradiction, the truth is that your health is about finding what works best for you. Is going with a plant-based diet necessary, will vegetables kill you, or is eating red meat the cardinal sin to avoid.? Dr Steven Gundry, cardiologist and heart surgeon, has been studying diets from Blue Zones, gut health and what has been killing our energy, our longevity and ability to lose unwanted fat. He’s the bestselling author of Unlocking the Keto Code, The Energy Paradox, The Plant Paradox, and many others. In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “d