#BJJ #JiuJitsu #BJJAfter40 Rolling Omoplata with Jiu-Jitsu Black Belt Mike ’Spider Ninja’ Bidwell

In this video I show one of my favorite ’Old School’ Omoplata set ups. It’s a fun one and very Ninjaesque! Happy training ninjas. . . Like, Share, Subscribe and Comment on how easy it is for you to roll. . . Train at home! Support the BJJ Lifestyle with on demand video from Vimeo featuring all things ’Spider Ninja’! Get your copy of The HeadHunter, The BoneBreaker and The Leg Strangler at: . . Follow us on social media! instagram @BJJAfte