Technique SECOND PULL in the clean&jerk/ПОДРЫВ в толчке [ENG SUB] TOROKHTIY (Weightlifting CrossFit)

Follow me: Hello! We continue our series of lessons on the Push Jerk and today I’d like to tell you about a such small, but an extremely important element – The Second Pull or acceleration in the Clean&Jerk. I often see athletes who don’t even know about what is the second pull and why you really need it. So, what is the second pull? Привет. В продолжении темы о толчке классическом хотел бы рассказать о маленьком но очень важном