20 Minute Yoga for Detox & Digestion

Get a fresh start with this buttkicking, Yoga for Detox & Digestion flow! (links below!) This is an intermediate yoga sequence, but everything that we do here is demonstrated in my other videos. You’ll fly through Side Crow, Warrior 3, Eagle Pose and many more twists and inversions to cleanse the body. We focus on a deep abdominal breath (belly breathing) to detoxify the body through exhaling cellular waste, cleansing and stimulating the lymphatic system (60% of your body’s lymph nodes are located just und