10000 STEPS IN 60 Min - Walking FAT BURN Workout to the BEAT, Super Fun, Knee Friendly, No Jumping
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Get your steps in, burn fat and have fun with this 60 min walking cardio workout!
♥︎Full Body
♥︎30 Sec Work, 10 Sec Rest
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@ , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#allstanding #kneefriendly #intense
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