25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you’ll feel the HIGH after you’re finished! Let’s do it!
♡ For more workouts, sign up to my Grow with Anna APP:
▸ Muscles Worked: Full Body
▸ Time: 25 Min cool down stretches
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat Crunch
Slow Climbers
Squat 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises
▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach Knee
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