Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Natto, Seasonal Eating and More

In this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. They chat about Darya’s fascinating experience on a 10-day silent meditation retreat at Spirit Rock Meditation Center where she spent around 7 hours a day doing seated meditation, intermingled with another 6 hours a day of walking meditation. They discuss the biological significance of mindfulness while eating, unlocking the mysteries of blood glucose by actually testing your response to foods, or, in Kevin’s case, food AND alcohoMeditation Retreats, Diet, Natto, Seasonal Eating and More