We Tried Aleksandr Karelin’s Impossible Wrestling Workout
We Tried The Best Wrestler Of All-Time’s Workout | Aleksandr Karelin
Widely considered the greatest and scariest wrestler of all time, Alexsandr stood 6’3”, 290 pounds and had a record of 887 wins and 2 losses and went undefeated for an amazing 13 straight years, winning 3 Olympic gold medals. Born in Siberia as a 15 pound baby, Alexsandr began wrestling at 13 years old and using moves such as his patented Karelin lift, he intimidated his opponents so badly some simply allowed themselves to be pinned, rather than risking injury.
Workout:
Penetration steps 2 sets x distance
Superset with:
Box Jumps 2 sets x 10 reps
Warm up for shoulders: front and lateral raise with bands 2 sets x 20 reps
Reciprocal KB presses 2 sets x 20 reps
Superset with:
Below parallel KB RDL to upright row 2 sets x 10 reps
Zercher Deadlifts 3 sets x 6 reps
Below parallel push ups 2 sets x 20 reps
Superset with:
KB twist throw 2 sets x 10 reps (each side)
Superset wi
1 view
116
19
1 month ago 00:00:32 1
…but the people are retarded
1 month ago 00:04:14 1
The Hunter - Bloodborne (4K UHD 2024)
1 month ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
1 month ago 00:03:39 1
Slipknot - Left Behind [OFFICIAL VIDEO] [HD]
1 month ago 00:25:43 1
Low Impact CARDIO (No Jumping, No Equipment Workout)
1 month ago 00:05:18 157
Don’t Speak feat. RE4R Ada and Casual Leon
2 months ago 00:03:57 1
VØJ, Narvent - Memory Reboot (4K Music Video)
2 months ago 00:02:02 12
DayZ Update Teaser
2 months ago 00:50:22 1
🔴#DJRIDNAS - Prime Time #193 #AFROHOUSE #МУЗЫКАОНЛАЙН2024 #НОВИНКИМУЗЫКИ2024
2 months ago 00:05:36 1
How To Keep Your Personal Life Out of the Workplace
2 months ago 00:04:38 1
Black Veil Brides - Bleeders (Official Music Video)
2 months ago 00:02:33 1
Tia Tia - BLACK & WHITE (Official Music Video)
2 months ago 00:08:08 4
Мидгард или Джамбудвипа. Реальность в которой мы живем !
2 months ago 00:02:49 1
Chris Isaak ~ Black Flowers
2 months ago 00:56:51 1
The Greatest Laser Experiment In History - FECORE
2 months ago 00:17:07 1
The Greatest Laser Experiment in History - SHORT VERSION - BY FECORE
2 months ago 00:01:29 1
Baby Arctic Fox Steals Mans Fish
2 months ago 00:03:26 1
Nate Vickers x Ekoh - IN THE END (Official Music Video)
2 months ago 00:10:19 10
What’s New in Subverse 1.0? Official Overview
2 months ago 00:02:14 1
Nightcore - Heathens (Lyrics)
2 months ago 00:30:16 1
30MIN Total Body MetCon
2 months ago 01:04:12 1
Depravity of Power: USA & Co Trying To KILL International Law | Dr. Binoy Kampmark
2 months ago 00:11:47 1
ISRAEL Accused of INTIMIDATION & TERROR as Ceasefire Talks Fail!
2 months ago 09:16:52 1
Healing The Inner Child | Free Yourself From Trauma | Release Old Wounds | 417 Hz Music Therapy