WORKOUT 4 JIU-JITSU 8 - TOTAL BODY EXERCISE = 15MIN CIRCUIT TRAINING 23

The program was created so you can exercise for 15min. 1. Kettlebel Lunge(12kg)=20reps 2. Bar twist(10-20kg)=20reps 3. Battle rope wave & slam = 1min. It’s 5sets and break time is 30sec.