Кардио ХИТ / Сожги ЖИР / 300 калорий
Кардио ХИТ
Цель тренировки по максимум задействовать внутренние источники энергии, и сжечь жир.
Минимальное значение сжигания 300 калорий, можно сделать несколько кругов и результат будет сногсшибательным !
Тренировка по системе ТАБАТА 40 сек работа 20 отдых.
1 БЁРПИ
2 СКРУТКА лёжа на спине
3 Jumping Jack
4 ПЛАНКА с Выходом На Прямые
5 Бег на МЕСТЕ
6 Разножка с ПРЫЖКОМ
7 Отжимания
8 Присед с Перекрестными Ударами
9 Планка с Координацией
10 ТВИСТЕР
11 Планка со Скручиванием
#ALEKSANDROLEYNIK #Тренеровки #Бытьвформе #быстрыетренировки #тренировкидома #тренировкивофисе
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