Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4

In this episode I discuss a simple and reliable measurement called your “temperature minimum“ that you can use to rapidly adjust to new times zones when traveling, and to offset the bad effects of nocturnal shift work. I also discuss tools for adjusting sleep and waking rhythms in babies, teens, new parents and the elderly. Thank you to our sponsors: Athletic Greens - Headspace - Supplements from Thorne: Timestamps below. 00:00 - Introduction 04:15 - The bedrock of sleep-rest cycles 07:05 - Night owls and morning larks 08:22 - “The perfect schedule” 11:04 - The 100K Lux per morning goal 15:15 - Keeping your biological clock set 16:15 - Reset your cortisol 21:22 - Jetlag, death and lifespan 23:00 - Going East versus West 28:45 - The key to clock control 31:01 - Your Temperature Minimum 36:30 - Temperature and Exercise 4