mix TABATA crossfit

TABATA remix 8x20 secondes travail et 10 secondes repos entre. Crossfit NICE mix a 65% rep max DU’s Push Up RKB 32kg Deadlift 255lbs (115kg) Back Squat 215lbs (98kg) Power Clean 145lbs (66kg) Push Press 135lbs (61kg) Thrusters 115lbs (52kg)