The Science-Based Method to Loosen Tight Hamstrings

Stretching your tight hamstrings is only a short term fix. For a long term and more permanent solution we have to loosen the hamstrings using a combination of methods that include glute strengthening and re-education, hip mobility and core stability training. #tighthamstrings #hamstringstretches #loosentighthamstrings Our Barefoot Strength Programs: Products we use and recommend: Get notified about our upcoming News: Subscribe to our podacst on: Apple Podcast: Spotify: Follow us on Instagram: Our website: Things mentioned in this video: Chapters: 0:00 Start 0:01 Introduction 0:52 Step 1: Glute re-education and strengthening 3:34 Step 2: Fixing yo