Sleep Ambient Music | Reduce Insomnia | Sleep Health | Binaural Beats.

Sleep Ambient Music | Reduce Insomnia | Sleep Health | Binaural Beats. Shamanic Attraction;- This is some relaxing sleep music featuring binaural beats. These are frequencies that can help to reduce insomnia and improve sleep health. The music has a very calming and relaxing vibe, perfect for falling asleep too. 🧘‍♂️Meditation is a practice in which one focuses their attention on a single object or thought. In meditation, one may focus on breathing, a mantra, or any number of things. There are many different types of meditation, including mindfulness meditation, transcendental meditation, yoga, and others. 🧘‍♂️A mantra is a word or phrase repeated over and over again while meditating. A mantra is often used to help keep the mind focused on the task at hand. Mantras are commonly used in Hinduism, Buddhism, Jainism, Sikhism, and other religions. 🧘‍♂️Yoga is a physical and mental disc