Deep Relaxation Sleep Music, Fall Asleep Faster, Deep Sleep Meditation Music. Cosmos sounds.

Deep Relaxation Sleep Music, Fall Asleep Faster, Deep Sleep Meditation Music. Cosmos sounds. 👨‍⚕️Shamanic Attraction 🧘‍♂️Meditation is a practice in which one focuses their attention on a single object or thought. In meditation, one may focus on breathing, a mantra, or any number of things. There are many different types of meditation, including mindfulness meditation, transcendental meditation, yoga, and others. 🧘‍♂️A mantra is a word or phrase repeated over and over again while meditating. A mantra is often used to help keep the mind focused on the task at hand. Mantras are commonly used in Hinduism, Buddhism, Jainism, Sikhism, and other religions. 🧘‍♂️Yoga is a physical and mental discipline that originated in ancient India. It involves stretching, breathing exercises, and meditation. Many people use yoga to improve their fle