Pamela Reif 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео принадлежит каналу «Pamela Reif» (@PamelaRf1). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung
To be honest: I don’t stretch enough. At the moment I just have 1 or 2 (that’s optimistic) relaxed stretching sessions per week.
With this cool down routine, I might change my habits though :D We all have 5min after a workout. And 5min (= 10 exercises) already go a long way.
We stretch the sides of our body, our legs, tummy and work on our spine and hip mobility. No new or fancy exercises - but finally a super quick video we can stick to :D
Let’s calm down & give our bodies some love in a different kind of way.
PS: I also have longer Stretching Routines on my channel ♥︎ 15min Daily Stretch & 2x 30min Stretching
__
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram
➞ Food Account
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Rudimental – Come Over (feat. Anne-Marie & Tion Wayne) -
2. Elderbrook – Why Do We Shake In The Cold? -
__
Business Contact:
pamela_reif@
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
5 views
0
0
4 months ago 00:10:30 1
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
4 months ago 00:22:37 8
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
4 months ago 00:37:28 1
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
4 months ago 00:10:32 4
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won’t kill you I Pamela Reif
4 months ago 00:49:51 2
50 MIN FEEL GOOD WORKOUT - Pilates, Abs, Booty, Legs & Stretching I Beginners - Advanced
4 months ago 00:15:41 5
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
4 months ago 00:36:18 8
30 MIN UPPER BODY & ABS - Let’s train together / No Equipment I Pamela Reif
5 months ago 00:12:45 1
12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout
5 months ago 00:12:34 1
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
5 months ago 00:47:39 1
3 MILE FAST Walking to Lose Belly Fat (burn calories!)
5 months ago 00:10:04 1
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif