10 Exercises for Back Pain

With this exercises you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine. 0:00 Back Rotation 0:45 Back Stretching 1:30 Lat Stretch 2:15 Swimmer 3:00 Bridge Pose 3:40 Hyperextension with Towel 4:20 Reverse Hyper 5:00 Pulse Row 5:39 Pulse Row 2 6:20 Around the World exercises for lower back pain, physiotherapy exercises for lower back pain, back pain exercises at home, lower back pain exercises at home, single best exercise for lower back pain, exercise for back pain at home for ladies, lower back pain exercises to avoid, physiotherapy exercises for back pain