Last Heavy Session’s of “ Intense Speed“

Choose the balanced Approach We started out the week with a fun in practice comp. with snatch from position 1. Rob & Shaheen both hit new PR’s. Rob with 151kg , & Shaheen with 130kg. Later in the week we have our max Friday session. Some of our barbell wod athletes come in and hit their workout during this time also. - Colleen & Casey grind through fridays barbell wod training. - Scott hits a 175 clean and jerk - Shaheen Hits a Pr total at 283kg