Yoga for Strength & Vitality Yoga Class - Five Parks Yoga
You will love this class if you are looking for a challenge! This class will work your entire body, which starts right away in Toes Pose. After establishing a connection to the breath, you will have the opportunity to warm up the spine and core in cat/cow and spinal balance while stretching the legs and quads in swan pose. After stretching in tall mountain and forward fold, get right to work in chair pose and chair pose variations. Throughout class you will be given opportunities to stretch and strengthen the front and back of the body in spine strengtheners like cobra and locust, with variations as well as a multitude of planks and boat pose. Not only will you practice many chaturangas as you move through your series, but you will get the chance to strengthen the arms in wide armed push ups and double chaturangas as well as one legged chaturangas. Yay Chaturangas for strength and vitality! Standing poses include high crescent, warrior two, side angle, core triangle, wide legged squats. Balancing pose
1 view
12
2
5 months ago 00:28:28 1
Deva Premal - Gayatri Mantra (30 Min Meditation)
5 months ago 00:00:54 1
Neuro Yoga 5 minutes every day for better Cognitive functioning - Brain Booster
5 months ago 00:10:11 1
Get Rid Of DOUBLE CHIN & FACE FAT🔥 10 MIN Routine to Slim Down Your Face, Jawline
5 months ago 00:36:14 1
Yoga for Prostate Problem over 50s | 3 Ancient Powerful Techniques to Get Relief from Prostate
5 months ago 00:15:22 1
How to Lose Flabby Arm and Armpit Fat with Massage in 30 days! For women over 40
5 months ago 11:55:00 1
Get Rid Of All Bad Energy | Tibetan Healing Sounds | Cleanses the Aura and Space
5 months ago 01:05:09 1
Mama Ocean Mantra (1hr) - 963hz Healing Frequency - Channelling For Unity And Wholeness
5 months ago 00:02:55 1
FAST & FURIOUS 11 Trailer (2025) Vin Diesel, Cody Walker, Dwayne Johnson | Fast X Part 2| Fan Made 7
5 months ago 01:03:23 1
Music for yoga. Meditation. Beautiful music. Relaxing.
5 months ago 00:02:11 1
Do This 2 Exercise For 14 Days and Look in The Mirror
5 months ago 01:00:00 1
N A T I V E S - Ethereal Meditation Music - Soothing Ambient Soundscape
5 months ago 00:13:03 1
Rub your Ribs and Raise your Arms 5 Times a Day to Lose Stubborn Belly Fat Fast
5 months ago 04:34:51 1
При прослушивании этой музыки исчезнет весь стресс 🌸 Музыка для души, успокойте свой разум #51
5 months ago 01:49:55 1
Deshazte De Toda Mala Energía • Flauta Curativos Tibetanos • Cura El Daño En El Cuerpo #2
5 months ago 00:00:00 1
[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2