Трансформация тела и духа - это беспрерывный процесс, который начинается с желания изменить себя!

Go sign up on our website now! My epic 1 year body transformation from skinny to ripped! This video proves that any normal person with DEDICATION and WILLPOWER can achieve a strong body and mind! Its been a tough but fun journey and my life has only improved ever since i started doing CALISTHENICS! Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you. I use no weights or supplements, I only workout with my own BODYWEIGHT a