DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner Friendly
Day 8 / 14-Day BACK TO BASICS CHALLENGE - It’s time for a Full Body CARDIO HIIT Workout with Beginner Friendly exercises so everyone can join in! Get your heart pumping, burn fat and you will finish this feeling AMAZING Team, I promise you the post workout endorphins are so worth it! Let’s go!
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▸ Muscles Worked: Full Body
▸ Time: 25 Min cool down
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Round 1: 50 sec on, 10 sec off
▸ Round 2: 40 sec on, 10 sec off
▸ Final Round: 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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