25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout
Team, are you ready to feel your Abs BURN? This INTENSE 25 MIN ABS CORE Workout will do just that! No repeat ab exercises to help you activate your core, and with good nutrition - reduce belly fat! Focus on your form and don’t quit - I know you can do it!
▸ Focus: Core Strength
▸ Time: 25 Min
▸ Equipment: No Equipment, Bodyweight Only
Workout:
▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off
Hollow Knee Hug Crunch
Bicycle Crunches
Deadbug 3 sec hold
1 Arm Plank Left Arm
1 Arm Plank Right Arm
Reverse Crunches
Straight Leg Bicycles
Elbow to Knee - Hollow Crunch
Mountain Climbers
Plank Reach Toe Touch Right
Plank Reach Toe Touch Left
Leg Raise Hold
Flutter Kicks
Alternating Toe Tap Sit Up
V Sit Heel Taps
Low Plank Hold
Side Star Plank Right Side
Side Plank Dips Right Side
Side Star Plank Left Side
Side Plank Dips Left Side
Straight Leg Crunches
Leg Raise Elbow to Knee Crunch
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