10 + 1 NATURAL TIPS TO LOWER CORTISOL LEVEL - Official Website in the video description

✅Cortisol Official Website Link: 10 1 NATURAL TIPS TO LOWER CORTISOL LEVEL 1 Special care with alcohol and caffeine. Excessive consumption has been shown to increase cortisol. 2 Exercise (But Not Too Much). Regular exercise helps improve sleep quality, reduce stress, and improve overall health, which can help lower cortisol over time. Overdoing it can have the opposite effect. 3 Put on your menu: dark chocolate, lemon balm or chamomile tea, bananas and pears, yogurt. Antioxidants are an excellent option. Use extra virgin olive oil in the salad and avoid sugar and processed foods. This new menu will help to balance your cortisol level. 4 Stay hydrated: get into the habit of drinking water several times a day. This habit helps you to lower cortisol level. 5 Take a deep breath: Several studies reveal the benefits of deep breathing exercises for at least five minutes, three to five times a day. This will make you feel bett