Boxing Defense 101: Techniques Every Fighter Should Know

KO Boxing Package! Complete training program that includes everything you need to go from a beginner to an advanced boxer - Donate to support the channel - In this video, we go through all essential boxing defensive techniques. I provide you with all the necessary progressions to perform the moves and demonstrate how everything is done. There are four groups of defensive moves: - Defensive footwork, which includes step-back and side-step. - Evasive actions from the waist, which include slips, rolls, ducking, and pulling back. - Hand defense, which includes blocks, shield blocks, parries, catches, and elbow blocks. - Unorthodox defensive techniques like the shoulder roll, forehead block, and long guard. I recommend practicing the first three groups of defensive techniques to make your opponents miss. #boxing #boxingtechnique #boxingskills 00:00 - 00:13 - Intro