ARM WRESTLING TRAINING with a PARTNER (Table exercises)

Finally video on table exercises that you can do with your training partner at arm wrestling training practice. Working with partner you can achieve better coordination, strength, endurance and table “feeling“. Side pressure and hook Rotation for toproll Rotation for hook Backpressure and biceps GET MONTHLY ARM WRESTLING COACHING : ▲PATREON: Merchandise: FREE ARM WRESTLING WORKOUT PLANS AND MORE vo