15 Minute Home Workout For Tennis Players

15 Minute Home Workout For Tennis Players. In this new Top Tennis Training video, Coach Simon Konov will take you through a 15 minute home workout for tennis players. This workout consists of five, three-minute rounds with 30 seconds of rest between each round. If you feel like 15 minutes will be too intense, or maybe you’re looking to do longer, you can always modify how many rounds you do, to suit your needs. If you enjoy the video, make sure you click the like button and subscribe to our channel and please make sure you turn on the notification bell so you get our latest videos, as soon as we release them. 15 Minute Home Workout For Tennis Players: Round One Shadow Forehands - 30 seconds Hop and split-step alternating legs - 30 seconds Shadow Backhands - 30 seconds Normal press-ups - 30 seconds High knees - 30 seconds 30 seconds break to reach the 3-minute mark Round Two Shadow forehand volleys - 30 seconds Double split steps - 30 seconds Shadow backhand