ZUMBA Gold -
C’est une activité idéale :
- pour les seniors
- pour les participants qui sont physiquement limités ou inactifs (les femmes enceintes etc.)
- pour les débutants
ZUMBA Gold reprend la formule Zumba et modifie les mouvements et le rythme afin de s’adapter aux besoins des seniors actifs, ainsi qu’à ceux qui commencent leur aventure vers un style de vie plus sain. Ce qui ne change pas, ce sont tous les éléments pour lesquels la ZUMBA Fitness-Party est célèbre : la musique latine épicée, comme sal
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