Upper Body Stability - Positional Isometric Training - Reach Roll Lift
Positional Isometric Training (). You need mobility to move and stability to train.
10 years ago 00:03:23 161
4 years ago 00:00:57 25
8 years ago 00:02:25 48
8 years ago 00:05:31 23
10 years ago 00:06:39 129
8 years ago 00:05:17 142
5 years ago 00:05:49 14
8 years ago 00:00:59 27
10 years ago 00:02:48 97
10 years ago 00:15:08 130
9 years ago 00:05:25 302
8 years ago 00:02:27 11
11 years ago 00:50:23 52
9 years ago 00:00:28 61
10 years ago 00:05:04 32
9 years ago 00:11:11 191
9 years ago 00:02:37 60
8 years ago 00:07:19 128
![[ПОЛЕЗНОСТИ] #016 UPPER BODY: Neck](https://sun9-5.userapi.com/i4_HlVp12oi6ViQ1-uK1WL_kNIRr0winZWPNrw/zrR0KbAYHWQ.jpg)
11 years ago 00:09:17 60
9 years ago 00:06:01 322
8 years ago 00:06:21 49
![[ПОЛЕЗНОСТИ] #017 UPPER BODY: Chest](https://sun9-11.userapi.com/nOlFWjEfu_a-9rNF6hDzm9LQQ71aSvJEC415wA/oy4TX0J_lf4.jpg)
9 years ago 00:29:25 75
9 years ago 00:04:53 356
10 years ago 00:21:17 157
