I Do These Exercises Every Morning

study found that people who exercise in the morning, specifically between 7 a.m. and 9 a.m., have a lower risk of obesity! If adding exercise to your mornings is a goal of yours, here are some ways to build, and stick with, a morning workout routine: 00:00 Dynamic 90-90 Hip Twist 00:53 Alternate Leg Marches 1:43 Alternate Wide Adduction 2:34 Ankle Stretch 3:25 Lotus Tap Twist Back 4:16 Dynamic Side Stretch 5:06 Butterfly 5:56 Kneeling Stretch 6:47 Sky Reach 7:37 Happy Baby Pose 8:28 Armless Prayer #morning #exercise #wakeup #stretches