3 Mile Full Body Tabata Workout to Torch Calories

This full body workout is sure to get your metabolism boosted and make you feel like you are having a party! We will be doing a 3 mile walk together, and as we work our way through we will be doing exercises that target all muscles in your body - including the smile on your face (hehe) Get access to my WOW walking program for only $15 using code: BLACKFRIDAY Join my growwithjo app to start the NEW BOOTY CHALLENGE this Friday November 26 For this 3 Mile walk, here are my stats: Apple Watch Setting: Indoor Walk Calories Burned: 434 Intensity Level: 9/10 Make sure to take breaks when you need, it is important to keep breathing and to hydrate yourself as you go! If you start and feel like you cant complete it, make sure to come back to it another day. If you read this description all the way through, make sure to drop a comment below telling me about the progress you have made