3 Mile Walk Morning Cardio Abs Workout at Home

This workout is no repeats and requires no equipment! This workout is fun but so intense! Results will come if you stay consistent and patient! Make sure to document your progress on TikTok and share with the hashtag #growwithjo I will be choosing some to do fun reactions to so that we can celebrate with the entire community!! During todays’ workout, after our 5 minute warm up, we will launch ourselves into a dance-party-esque type cardio abs workout. There are no repeats (except to keep things even on both sides), and we will be doing a total body cool down at the end of this workout If you have read this entire caption through, I think of you as one of my most attentive MVPs! make sure to comment below letting me know what your favorite growwithjo workout is and why, (so I know that you read this entire description through) Love you! keep moving boo :) Jo ________________________________________________________________