10 MIN BEGINNER EXPRESS LEGS & BOOTY [with Dumbbells]

Grab your 8-12lb dumbbells and get ready to feel the burn. These slow and controlled movements will dig deep into your booty, legs and thighs and leave you with tightened and toned legs. This workout will give you great results but you’ve got to stay consistent to see true and lasting results. If you enjoy this workout and need a longer challenge, check out my 30 Minute ON DEMAND legs & booty workout in my growwithjo app (part of this months’ My Moment Challenge): Todays workout is quick but will leave you excited for even more possibilities and confidence using dumbbells. Take each movement slow and intentional to get the most out of this workout. _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unif