45 Minute Beginner Dance Workout - Bachata, Salsa, Merengue, Cha Cha & More | Follow Along Exercises

In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, International Rumba, Bachata, Waltz, Viennese Waltz, Tango, Quickstep and Bolero steps. This workout is a good introduction to some very popular basic dance steps! Video has been mirrored for you to follow along! 0:00 Intro 0:11 Warm Up 2:57 Bachata 6:25 Cha Cha 8:37 Salsa 11:37 American Rumba 15:21 Merengue 17:53 Samba 22:17 Jive 24:25 Bolero 26:40 Hustle 30:51 Cha Cha 32:35 Salsa 34:18 Waltz 36:09 Tango 38:11 Viennese Waltz 40:28 Quickstep 42:40 Cool Down 45:45 Outro We hope you enjoy this video and don’t forget to subscribe to see more of our content! Instagram - TikTok - Facebook - Website - Medical