Nekoashi-dachi Тренировки дома - 10 - Quarantine Home Training - JKA Karate Стойки

NEKOASHI-DACHI [РУССКИЙ ЯЗЫК & ENGLISH] Hi again! Let’s strengthen our karate together! Just 10 minutes of essential techniques. This is my Lesson 10 for those who stay home but want to be fit and tuned. Let’s keep smiling and training together! Today we are going to have a basic karate class. 1. Strengthen our hips. 2. Learn more about center of gravity. 3. Practice nekoashi-dachi. 4. Transition between stances. Stay healthy, safe and energetic! Привет еще раз! Давайте сделаем наше каратэ ещё сильне