Alright here is a super simple leg day that will leave your legs absolutely toasted, and it is only 12 sets for the entire session. Starting off with a barbell sldl in the 5-7 rep range. Remember to squeeze your glutes on the way up, and avoid hyperextending your hips and really control the descent making sure to translate your hips back the entire time. Next is a hack squat, making sure to get extremely deep at the bottom. Apparently the machine at my gym allows me to adjust the back pad which I didn’t realize until the second set, but I would recommend doing this flat as you will be able to lengthen your quads a little bit more, due to the added hip extension. Next up are some seated hamstring curls making sure to lean forward for some added hip flexion which contrary to your quads will lengthen your hamstrings. I do plan on eventually progressing these to partials, but for now I’m just sticking to a couple straight sets to failure. Then after that, the infamous leg extension sissy squat superset, taking leg extensions to complete failure until you literally can’t move the weight, then immediately without rest doing as many sissy squats as you can. And to finish off we’re just doing some standing calf raises, I actually forgot to record this part but I did do them I swear.
Follow me on social media:
INSTAGRAM:
TWITTER:
TIKTOK: @maxeuceda7?lang=en
About Me: I’m a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I’ve been blessed to be a part of, I will try my best to give back the information I’ve learned for those hoping to embark on a journey of their own.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
1 view
28
4
5 months ago 00:03:45 1
A few potatoes and one carrot and dinner is ready! Delicious, easy, and quick recipe!
5 months ago 00:04:28 1
Primitive Technology: Spear Thrower
5 months ago 00:08:37 1
Helldivers 2 WTF & Funny Moments! Ep #43
5 months ago 00:01:00 1
Foldable Jack O lantern Ender3
5 months ago 00:01:54 1
Write the Letter R - ABC Writing for Kids - Alphabet Handwriting by 123ABCtv
5 months ago 00:01:48 1
Old wooden coffin for Halloween print on prusa
5 months ago 00:09:27 1
🎮5 ПОБЕД ЗА СТРИМ НА FACEIT ИЛИ УДАЛЮ КАНАЛ | СТАРТ 1464 elo🎮
5 months ago 00:09:24 1
120+ Useful Wooden Kitchen Accessories And Decorations
5 months ago 00:00:06 1
ура победа мем оригинал
5 months ago 00:00:00 1
ПРОХОДИМ CS2 | РОЗЫГРЫШ СКИНОВ | ОТКРЫТИЕ КЕЙСОВ | СТРИМ В КС2
5 months ago 03:32:44 1
ПРОХОДИМ CS2 В ХАРДКОР РЕЖИМЕ НА 101% | НУ И КЕЙСЫ ТОЖЕ КРУТИМ | А ЕЩЁ РОЗЫГРЫВАЕМ ЧТО-ТО
5 months ago 00:09:03 1
Dining Table - Metal and Huanacaste wood || Mx Makers
5 months ago 00:05:09 1
Cadillac Miller-Meteor Futura Duplex print on prusa
5 months ago 00:16:56 1
5 MOVIMIENTOS SIMPLES PARA QUEMAR GRASA LATERAL
5 months ago 00:04:20 1
Simple Minds - Don’t You (Forget About Me)
5 months ago 00:00:59 1
Раздаю подарки!
5 months ago 00:03:17 1
Evolution Of Handguns (1200-2023)
5 months ago 00:04:33 1
How Comparing Yourself to Everyone Else is Killing Your Dreams
5 months ago 00:08:39 1
Smash Bros Lawl Nexus: New Stage Announcement + More
5 months ago 00:03:09 1
#C4DQuickTip 133: Emitting Particles from Vertex Maps in Cinema 4D
5 months ago 00:02:13 1
Fix Arms in 4 WEEKS ! ( Home Exercises )
5 months ago 00:04:28 1
Crème citron sans oeufs, sans fécule, ni farine ! 3 ingrédients : Incroyable ! Lemon Posset ♥
5 months ago 01:24:23 1
Point Ukraine. Combien Occident a vraiment donné à Ukraine? US rabroue Kiev: Niet raffineries russes
5 months ago 00:27:08 1
How to make a simple, large crochet bag that can hold everything. For girls who have a lot of stuff.