Alright here is a super simple leg day that will leave your legs absolutely toasted, and it is only 12 sets for the entire session. Starting off with a barbell sldl in the 5-7 rep range. Remember to squeeze your glutes on the way up, and avoid hyperextending your hips and really control the descent making sure to translate your hips back the entire time. Next is a hack squat, making sure to get extremely deep at the bottom. Apparently the machine at my gym allows me to adjust the back pad which I didn’t realize until the second set, but I would recommend doing this flat as you will be able to lengthen your quads a little bit more, due to the added hip extension. Next up are some seated hamstring curls making sure to lean forward for some added hip flexion which contrary to your quads will lengthen your hamstrings. I do plan on eventually progressing these to partials, but for now I’m just sticking to a couple straight sets to failure. Then after that, the infamous leg extension sissy squat superset, taking leg extensions to complete failure until you literally can’t move the weight, then immediately without rest doing as many sissy squats as you can. And to finish off we’re just doing some standing calf raises, I actually forgot to record this part but I did do them I swear.
Follow me on social media:
INSTAGRAM:
TWITTER:
TIKTOK: @maxeuceda7?lang=en
About Me: I’m a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I’ve been blessed to be a part of, I will try my best to give back the information I’ve learned for those hoping to embark on a journey of their own.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
1 view
28
4
1 day ago 00:00:20 1
She Fed Her Baby… Dead Mice. Here’s Why.
1 day ago 00:07:03 1
Transforme Camisetas Básicas com Retalhos de Jeans 👖 | Customização Criativa e Sustentável!
1 day ago 00:00:16 2
Simple Modern Extra Large Beach Bag
1 day ago 00:36:19 1
You Won’t Believe How Easy This Crochet Tote Bag Cover Is!
1 day ago 00:17:29 1
PERFECT❗very beautiful and simple crochet blanket scarf bedspread Pattern
2 days ago 00:09:38 4
Frappes américaines sur l’Iran : Une étape vient d’être franchie entre grands blocs @Charbofficiel2
3 days ago 00:00:00 1
IDRISS ABERKANE : “ÉRIC DENÉCÉ ÉTAIT SUR LA LISTE DES HOMMES À ABATTRE…” | GPTV
3 days ago 00:11:26 1
Именно ЭТО скорректирует исход аутоиммунного заболевания🙌
6 days ago 01:58:07 12
ALAIN SORAL DE RETOUR DU DONBASS : L’INTERVIEW INTÉGRALE NON CENSURÉE ! | GPTV
6 days ago 00:18:57 2
Claim your title and claim your jurisdiction ! Simple ! #sovereignty #freedom
6 days ago 00:00:23 2
Split-Brain Experiments Prove You’re Not One Person
1 week ago 00:01:09 1
COSRX Snail Mucin 96% Power Repairing Essence 3 38 fl oz 100ml
1 week ago 00:01:00 1
😲 Когда за тебя попался читер и отмазывается #shorts #warface #варфэйс #парень #варфейс
1 week ago 00:00:21 2
Isaac Newton’s Secret Obsession with Alchemy
1 week ago 00:00:20 1
The Female Pope They Tried to Erase from History
1 week ago 00:06:27 1
How to increase followers on Instagram🚀Free Instagram Followers❤️(Working 100%✅)
1 week ago 00:00:00 1
GUERRE EN UKRAINE : RISQUE DE CHAOS MAXIMAL | OSKAR FREYSINGER | GPTV
2 weeks ago 00:02:01 1
I 3D printed myself and I can’t stop laughing 🤣 #shorts
2 weeks ago 00:00:00 1
На что опирается везение в карьере
2 weeks ago 00:56:39 12
Du hast dir einen Ruf erarbeitet, den alle fürchten! Die Menschen haben Angst, selbst deinen Namen a
2 weeks ago 00:00:20 1
The Nobles Who Drank Human Blood: History’s Real Vampires
2 weeks ago 00:46:21 1
L’IA : la nouvelle arme géopolitique
2 weeks ago 00:03:08 1
Sia & David Guetta - Beautiful people (Music Video 2025) | Sora
3 weeks ago 00:40:36 7
L’INTERVIEW ULTIME DE PIOTR TOLSTOÏ PAR XAVIER MOREAU | GPTV