Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack the reward system in the brain to get it to do the work for you. Interested in learning more about how to change habits? Check out our award-winning habit change programs: Unwinding Anxiety: Eat Right Now: Craving to Quit: Watch more Relaxation & Mental Health: Connect with Dr. Jud online: