BMX TRAINING: UNDERSTANDING DIFFERENT STRENGTHS

In order to understand how to improve your athleticism, you need to know where your current strengths and weaknesses are. This video explains the two most important components of improving speed which are FORCE (strength) and RATE OF FORCE (power). By understanding these important components, it becomes clear how important it is to address your own individual needs accordingly. The examples in the video should give you an idea of where you are, athletically.