Run Faster: 3 Exercises To Improve Sprint Mechanics- Maximize Your Speed Potential!

Personal trainer Kai Wheeler out of San Diego,CA demonstrates 3 exercises to improve sprint mechanics. Sprinters rely on the power of their glutes, lats and trunk. To put it simply when you walk or run your opposite glute, and contralateral lat function as a spring while the core acts to stabilize during gait. If you are looking to improve speed and efficiency for running or sprinting it is very important that you learn how to use your body synergistically. A lot of ppl have what