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Timestamps:
0:00 Introduction & Set up
2:00 Half Crimp
5:00 3 Finger drag
8:00 Front 2-finger drag
9:00 Middle 2-finger drag
10:00 Front 2-finger crimp
11:00 Middle 2-finger crimp
This is the daily routine I’ve been doing for healthy and strong fingers! Follow along with me.
My previous two videos on this subject:
Hangboard Training 2 Times Per Day For 30 Days
Hangboard Training 2 times per day for 2 years
My gear:
Favorite shoes
MadRock Drone
MadRock Drone CS
Chalk Bucket
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