8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳 This slow easy to follow ’follow me’ version of the Eight Form Tai Chi is perfect for beginners or those looking for a short daily practice of Tai Chi. I am your mirror for this practice, so we move together in the same direction throughout the practice. Yang Style benefits health, vitality and immunity and is a gentle flowing exercise suitable for all ages and abilities. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⭐️ PLEASE SUPPORT US ⭐️ If you enjoy our videos and want more, support us : 🙏 Or support with a one off payment? Thank you! : ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES! ⭐️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Movements for the 8 Form Tai Chi : 0:00 : Opening Form :