STOP, You’re Training Your Biceps Wrong!

Are you training your biceps wrong? You are about to find out in this video on how to get bigger biceps by implementing a biceps workout strategy that may be completely new to you. We look to the teachings of the late great Mike Mentzer to give us clues as to how we may want to switch up the way we do our biceps exercises, and all of our workouts for that matter, to get bigger arms in the long run. It starts with a declaration by Mentzer where he says that the best biceps exercise for growth is hands down the close grip underhand pulldown. Now, keep in mind, this is not the same as the underhand pulldown done for the back and lats. If you focus the intention of the pull on the elbow and stop when the elbow joint is at about 90 degrees of flexion, you will keep the tension high on the biceps rather than the lats. Build Big Biceps Here - Subscribe to this channel here - That said, is he right? Well, I want to take you