How To: Stomach Vacuum

Whether you’re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both. You see, the stomach vacuum works the TA (transverse abdominis) which is the layer of muscle behind your rectus abdominis or “six-pack“. As you build this muscle you will have more postural support and the added strength will help “pull-in“ your internal organs giving you a slimmer waistline as well as more control over your abdominal area. This wi