Top 5 Medicine Ball Exercises

Top 5 medicine ball exercises that you can do at home or the gym. Demonstrated by Certified Personal Trainer, Rachel Vail. Perfect for a strong lean body. Enjoy! 1 - Medball Squats 2 - Medball Pushups 3 - Medball Burpees 4 - Medball Thrusters 5 - Wallball Shots Max’s Best Bootcamp (203)826-8200 78 Triangle St I-2 Danbury, CT 06810 Burn fat, lose weight, have fun!