No Rep to the Widowmaker Heart Attack

Video by Sean Kilgus. Jim Rowe, 70, has been doing CrossFit for just more than three years. “I feel like my life and my body have had a total transformation,” Rowe says. Rowe was introduced to CrossFit by a waiter at a restaurant he frequents. When Rowe noticed the waiter had lost weight, he asked what his secret was. “CrossFit,” the waiter replied. Rowe was hesitant at first, but once he stepped into Clermont CrossFit in Minneola, Florida, his nerves relaxed. Now he’s lost 75 lb., gained energy and ma