Ultimate Sandbag Leg Complex
| Jon-Erik Kawamoto, CSCS, CEP
Here’s a fantastic USB Leg Complex using a 3/4 filled water bladder Ultimate Sandbag.
1. Lateral Deadlift to Clean
2. Rotational Lunge to Clean
3. Rotational Lunge to Clean
4. Cossack Squat
Perform 3 reps per exercise per side. Perform 5 sets with 60-sec break between sets.
Get your own Ultimate Sandbag at
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