Zhang Rong 3xBW Back Squat 145kg

One of China’s top 48kg women (no small feat given the depth of the class), Zhang Rong smoothly squats 145kg at 48kg during the Ma Strength Weightlifting Camp. This weight is slightly over triple body weight (). Believe it or not, this is not a max for her. How does she do it? Her back (especially erectors) are extremely developed, allowing her to maintain her trunk position and push through with her legs.